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Fitness Advice
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Fitness Advice
Exercise bikes vs. treadmills: Which one should you use for your fitness goals?
Disclaimer: This post contains affiliate links which means I may get a small commission if you purchase a product…
Spin bike vs. regular exercise bike: What’s the difference and which one should you use?
by Sofia Alves Cardiovascular exercise is very important for our health, our general wellbeing, our longevity. And while…
What Are SMART Fitness Goals, How To Set Them and Some Examples
Be clever and set ‘smart’ fitness goals to reach your targets. In this post, we show you how…
Best Elliptical Machines under £500 – User’s Guide and Reviews
A sturdy elliptical machine is a must in every basic home gym, mainly if your fitness goals include…
Should you exercise during your period?
by Joemar Carillo Exercising may be the last thing on your mind during your period and that’s understandable.…
How exercise can bring positive changes to your mental health
by Eric Silver Many people often find themselves in a slump, feeling depressed, unhappy, unmotivated, anxious, and stressed.…
8 Tips for Improving Your Endurance at the Gym
Getting an improvement in your endurance is an important part of maintaining a healthy lifestyle and will help…
5 Common Weightlifting Mistakes
Bodybuilding, weight training, and weightlifting… these are all terms for a style of exercise that takes time, dedication,…
How to Create a Yoga Corner in Your Backyard
Due to recent events, almost everyone is always inside their homes. Unless you’re doing essential errands, you’re not…
5 Fun Outdoor Activities to Try This Summer
If you are getting bored with your exercise routine, why not try something new to get all excited…