Browsing Tag
Fitness
69 posts
Exercise bikes vs. treadmills: Which one should you use for your fitness goals?
Disclaimer: This post contains affiliate links which means I may get a small commission if you purchase a product…
Spin bike vs. regular exercise bike: What’s the difference and which one should you use?
by Sofia Alves Cardiovascular exercise is very important for our health, our general wellbeing, our longevity. And while…
What Are SMART Fitness Goals, How To Set Them and Some Examples
Be clever and set ‘smart’ fitness goals to reach your targets. In this post, we show you how…
Best Elliptical Machines under £500 – User’s Guide and Reviews
A sturdy elliptical machine is a must in every basic home gym, mainly if your fitness goals include…
Should you exercise during your period?
by Joemar Carillo Exercising may be the last thing on your mind during your period and that’s understandable.…
9 Of The Best Protein Powders For Women
What’s the best protein powder for women? The world of protein powders can, on first glance at least,…
How exercise can bring positive changes to your mental health
by Eric Silver Many people often find themselves in a slump, feeling depressed, unhappy, unmotivated, anxious, and stressed.…
What You Need To Know About AMRAP, The Motivational Fitness Technique That Could Get You Fit, Fast
If you’re growing tired of guided home workouts via Zoom and are in search of an expert-approved strategy…
8 Tips for Improving Your Endurance at the Gym
Getting an improvement in your endurance is an important part of maintaining a healthy lifestyle and will help…
5 Common Weightlifting Mistakes
Bodybuilding, weight training, and weightlifting… these are all terms for a style of exercise that takes time, dedication,…