Browsing Tag
Healthy Living
70 posts
Reducing Your Risk of Chronic Disease as You Age
Chronic diseases are the leading cause of ill health in developed countries and a major public health issue.…
Fountain of Youth or Not? Top 3 Healthy Secrets to Aging Gracefully
Ageing is a natural and inevitable process. Our cells will eventually cease dividing, and any damages will no…
5 Health Benefits Of Doing Intermittent Fasting
More and more people are following different health tips in an attempt to lose weight and maintain their…
Cloth Face Masks: How To Check For Their Quality
Nowadays, many countries, such as the U.K and the United States, are in the thick of fighting COVID-19.…
Surviving That Time Of The Month: Five Ways To Reduce Period Cramps Naturally
Period pain is a nightmare for most women around the world. They are caused due to the overproduction…
8 Facts Your 80-Year-Old Self Wants You to Know About Your Teeth
We are all living longer, and that is causing challenges in all areas of our health. Instead of…
9 Tips to Avoid Migraines For Regular Sufferers
A migraine is no ordinary headache. It’s one that doesn’t seem to want to go away as it…
Forget weight loss and fad diets. Aim for holistic health – a happy body means a happy mind
Contributed by Francesca Hawker, the founder and owner of The 321 Effect Like many people, I’ve struggled with…
How to stop snacking
by Sofia Alves We’ve all been there – 2 a.m. and you catch yourself roaming around the fridge,…
The Ultimate Guide to the Best Green Tea Brands
A while back, I published a guide on my blog explaining what to look for when buying green…